Easy Vegan Potato Soup Recipe

Vegan Potato Soup Recipe
Vegan Potato Soup Recipe

This soup pairs well with a nice, dark, stout beer!

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Vegan Potato Soup Recipe

Using vegan cheese options is a great way to add flavor and dimension to your dairy-free soups.

Vegan Potato Soup Recipe

INGREDIENTS (found here, via A Virtual Vegan)

  • 2 TBSP vegan butter or olive oil.

  • 2 medium onions , chopped finely

  • 2 ribs celery , diced

  • 2 large carrots , diced

  • 4 cloves garlic , chopped finely

  • 2 teaspoons salt , plus more to taste

  • ½ teaspoon ground black pepper , plus more to taste

  • 4 tablespoons all purpose flour , or gluten-free all purpose flour

  • 2 cups non dairy milk , cashew milk or soy milk are my milks of choice for savory recipes but any other unsweetened creamy non-dairy milk will work too

  • 2½ - 3 cups flavorful vegetable broth/stock , divided

  • 5 medium / about 700 g potatoes , cut into ½ inch cubes

  • ¼ teaspoon ground nutmeg , (optional)

  • 1 bay leaf

INSTRUCTIONS

  • To a large saucepan, add the vegan butter/oil and warm over a medium heat before adding the onions, celery and carrots. Cook, stirring constantly, until the onions are just starting to get a little color, then add the garlic and cook for another 2 minutes.

  • Add the salt and pepper, then the flour to the pan and stir it all around for about a minute to cook the raw flour taste out, then slowly add the soy milk, stirring as you go to work out any lumps. Then add the vegetable broth (reserving about ½ a cup), chopped potatoes, nutmeg and the bay leaf.

  • Stir really well then let it simmer for about 30 minutes, or until the potatoes are soft and just starting to break down. Add all of, or some of, the reserved ½ a cup of broth if you prefer a thinner consistency. Taste and adjust seasoning if necessary.

Vegan Potato Soup Recipe

Vegan Strawberry, Peach, Spinach Smoothie Recipe

I found a great way to easily incorporate spinach into smoothies! It add a teeny tiny bit of extra texture to the smoothie, but does not alter the taste at all! 

Have you ever used frozen spinach before? While I would of course prefer to use fresh spinach every time, if you're simply using it in your smoothies, then frozen is a great option. I believe the frozen spinach in the bags is already steamed, and is so incredibly convenient to add a small bit into your smoothies! I love adding all of those awesome nutrients from the spinach!

I've been trying to reduce my meat and dairy intake lately, and up until now, my smoothie recipes would always include yogurt. It's of course 100% fine to add yogurt, this smoothie is amazing on its own, and does not even need it! 

1 Cup Frozen Strawberries

1 Cup Frozen Peaches

1/2 Cup Frozen Pineapples

1/2 Cup Frozen Spinach

1 1/2 Cups Nut Milk (I like combo of Macadamia Milk, Coconut Milk, and Hemp Milk)

1/2 C Pineapple Coconut Juice or Similar

1-2 Tbsp Agave Nectar

1/2 Cup Water

1.) In a blender that can handle frozen ingredients well, add your frozen ingredients, and then your liquid ingredients. 

2.) Blend on Smoothie Mode or Frozen Drink Mode for two rounds, Taste to make sure you're happy with the flavor.

3.) Serve in a cute glass, adorn with flowers and herbs from your garden, and a cute wooden spoon. Enjoy!